By adding Slim + Glow to your daily smoothie, you:  

• Support your body with vitamins, antioxidants, superfoods, and enzymes 
• Get nutrients equivalent to 3-4 servings of fruits and vegetable 
• Support the skin’s moisture, firmness and brightness 
• Help hair appear fuller and nails appear healthier 
• Hydrate the skin from the inside out with hyaluronic acid 

INSTRUCTIONS

Simply blend all ingredients together, add ice if you prefer, and enjoy!  

Pineapple is a delicious tropical fruit that is rich in vitamins, minerals, and antioxidants, making it the perfect addition to your summer smoothies! It’s also known for its skin-boosting properties since it contains enzymes that can help exfoliate dead skin cells and promote a clearer complexion. Add a packet of Slim + Skin and enjoy this warm weather treat for glowing skin! 

NOTES: 

• We used frozen pineapple and banana, but if you’re using fresh, just add ice to get your desired consistency. 
• Pineapple is super sweet so there’s no need to add sugar. If you prefer a less sweet smoothie, substitute coconut milk for pineapple juice. 

Serves 1 

INSTRUCTIONS:

1. Blend all ingredients until smooth.  
2. Optional: garnish with additional pineapple, raspberries, or fruit of choice.  
3. Serve & enjoy! 

While this smoothie tastes like dessert and may even remind you of an Orange Julius, it’s a nourishing powerhouse of a smoothie with all-star ingredients! Pineapple, turmeric, and ginger are all packed with vitamins, and nutrients, and contain compounds with a slew of health benefits.  

See below for some of the nutritional benefits of pineapple, ginger, and turmeric. 

Pineapple benefits: 

• Pineapple is a good source of vitamin C, which plays a vital role in immune function, skin health, and wound healing. 
• It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce pain and swelling. 
• Pineapple is a good source of dietary fiber, which can help regulate digestion, reduce constipation, and improve overall gut health. 
• It is also a rich source of antioxidants, which can help protect against oxidative stress. 
• Pineapple contains compounds called polyphenols, which may have beneficial effects on heart health by reducing inflammation and improving cholesterol levels. 

Turmeric benefits: 

• Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the body. 
• It has been found to have a positive effect on brain health, potentially improving memory and reducing the risk of age-related cognitive decline. 
• Turmeric may also help alleviate symptoms of depression and anxiety, with some studies showing it to be as effective as prescription medications. 
• It has been found to have beneficial effects on digestive health. 

Ginger benefits: 

• Ginger has anti-inflammatory properties that can help reduce inflammation and swelling in the body. 
• It can also help alleviate nausea and vomiting. 
• Ginger has been found to have a positive effect on digestion, stimulating the production of digestive juices and enzymes that can help reduce bloating, gas, and constipation. 
• It has antibacterial and antiviral properties that can help boost the immune system. 
• Ginger has also been linked to lower levels of cholesterol and blood sugar, potentially reducing the risk of heart disease and diabetes. 

NOTES: 

• We used frozen pineapple and a fresh banana, but you can switch to fresh pineapple and a frozen banana, or add ice if using all fresh ingredients.  

INSTRUCTIONS

1. Blend all ingredients until smooth.  
2. Serve & enjoy! 

INSTRUCTIONS:

1. Start by placing your salmon in a bowl and add ¼ cup honey, 1 tablespoon sriracha, 1 teaspoon garlic powder and a pinch of salt. Combine all the ingredients and bake at 400 degrees for 12-15 minutes.
2. While the salmon is cooking, get to work on your salsa. Cut 1 cup of pineapple, ½ cup of red onion, 1 avocado and mix. To complete the salsa add cilantro and chili powder to taste. 
3. Once salmon is ready, add salsa to the top and serve over a bed of your favorite salad or grain. This meal is so refreshing and a crowd pleaser.