INSTRUCTIONS

1. Preheat oven to 350°F (180°C). 
2. Lightly grease and flour a loaf pan. 
3. In a medium bowl combine pumpkin puree, egg whites, vegetable oil, water, and sugar. Whisk until well combined. 
4. In another bowl, combine whole wheat flour, cinnamon, nutmeg, ginger, salt, pepper and baking soda. Carefully stir the dry ingredients into the wet mixture until just combined. Do not overmix. 
5. Pour the mixture into the loaf pan. If you feel like, sprinkle some oats on top. 
6. Bake for 45 to 50 minutes. The bread is ready when a toothpick or skewer inserted into the center comes out clean. You want to get that beautiful orange/gold color on the cake, but at the same time you don’t want to bake all the moisture out of it. 

Nutrition Facts 
 
You can easily get 16 slices out of this loaf. If so, each slice will score the following nutrition facts: 91 calories, with just 13 grams of carbs, 3 grams of fat and over 4 grams of protein.

While this smoothie tastes like dessert and may even remind you of an Orange Julius, it’s a nourishing powerhouse of a smoothie with all-star ingredients! Pineapple, turmeric, and ginger are all packed with vitamins, and nutrients, and contain compounds with a slew of health benefits.  

See below for some of the nutritional benefits of pineapple, ginger, and turmeric. 

Pineapple benefits: 

• Pineapple is a good source of vitamin C, which plays a vital role in immune function, skin health, and wound healing. 
• It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce pain and swelling. 
• Pineapple is a good source of dietary fiber, which can help regulate digestion, reduce constipation, and improve overall gut health. 
• It is also a rich source of antioxidants, which can help protect against oxidative stress. 
• Pineapple contains compounds called polyphenols, which may have beneficial effects on heart health by reducing inflammation and improving cholesterol levels. 

Turmeric benefits: 

• Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the body. 
• It has been found to have a positive effect on brain health, potentially improving memory and reducing the risk of age-related cognitive decline. 
• Turmeric may also help alleviate symptoms of depression and anxiety, with some studies showing it to be as effective as prescription medications. 
• It has been found to have beneficial effects on digestive health. 

Ginger benefits: 

• Ginger has anti-inflammatory properties that can help reduce inflammation and swelling in the body. 
• It can also help alleviate nausea and vomiting. 
• Ginger has been found to have a positive effect on digestion, stimulating the production of digestive juices and enzymes that can help reduce bloating, gas, and constipation. 
• It has antibacterial and antiviral properties that can help boost the immune system. 
• Ginger has also been linked to lower levels of cholesterol and blood sugar, potentially reducing the risk of heart disease and diabetes. 

NOTES: 

• We used frozen pineapple and a fresh banana, but you can switch to fresh pineapple and a frozen banana, or add ice if using all fresh ingredients.  

INSTRUCTIONS

1. Blend all ingredients until smooth.  
2. Serve & enjoy!