Mustard | Neora Blog https://www.neora.com/blog Leaders in Skincare, Wellness & Hair care Thu, 13 Jul 2023 20:40:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.neora.com/blog/wp-content/uploads/2022/01/cropped-Neora-300x300-1-32x32.png Mustard | Neora Blog https://www.neora.com/blog 32 32 The Ultimate Caesar Dressing https://www.neora.com/blog/recipe/the-ultimate-caesar-dressing/?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-caesar-dressing https://www.neora.com/blog/recipe/the-ultimate-caesar-dressing/#respond Tue, 18 Jul 2023 13:00:00 +0000 https://neorablog.com/?post_type=recipe&p=17117 All salads are healthy, right? For the most part, yes. But do all salads fit into your macros and support your fitness goals? Sadly, no.  We love a good Caesar salad for lunch in the summer, but not all Caesar’s are created equal. Considering the salad is mostly lettuce, the dressing is what makes or […]

The post The Ultimate Caesar Dressing first appeared on Neora Blog.]]> All salads are healthy, right? For the most part, yes. But do all salads fit into your macros and support your fitness goals? Sadly, no. 

We love a good Caesar salad for lunch in the summer, but not all Caesar’s are created equal. Considering the salad is mostly lettuce, the dressing is what makes or breaks a Caesar salad. 

This Ultimate Caesar Dressing is low calorie, high protein, and packed with flavor. It only takes a few minutes to put together and keeps well in the fridge for about a week. Once you try this dressing, you’ll never go back to store-bought Caesar dressing again! 

NOTES:

If you’re vegan or vegetarian, substitute capers for anchovies to keep that briny flavor. If you’re vegan, swap out the parmesan cheese for nutritional yeast or for a vegan parmesan.  

INSTRUCTIONS

  1. Add all ingredients to a high-powered blender or food processor and blend until smooth. 
  2. Toss as much as you’d like into some fresh romaine lettuce.
  3. Top with parmesan, grilled chicken, salmon, croutons, or anything else you’d like. 
  4. Serve and enjoy! 
The post The Ultimate Caesar Dressing first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/the-ultimate-caesar-dressing/feed/ 0 Tuna Pasta Salad https://www.neora.com/blog/recipe/tuna-pasta-salad/?utm_source=rss&utm_medium=rss&utm_campaign=tuna-pasta-salad https://www.neora.com/blog/recipe/tuna-pasta-salad/#respond Tue, 24 Jan 2023 14:00:00 +0000 https://neorablog.com/?post_type=recipe&p=16705 This Tuna Pasta Salad comes together quickly & makes for a delicious, high protein meal!   Save this recipe for those days when you don’t have a lot of time for lunch! This pasta salad is packed with plenty of veggies and protein to keep you full! The dressing has lemon and dill which makes for […]

The post Tuna Pasta Salad first appeared on Neora Blog.]]> This Tuna Pasta Salad comes together quickly & makes for a delicious, high protein meal!  

Save this recipe for those days when you don’t have a lot of time for lunch! This pasta salad is packed with plenty of veggies and protein to keep you full! The dressing has lemon and dill which makes for a tangy and herbaceous salad. 

NOTES: 

  • For the pasta, we used two 9-oz packages of chickpea rotini. Farfalle or macaroni would also work, or any pasta you like! 
  • When making the dressing, start with one tablespoon of lemon juice and add more if you prefer a tangier dressing.  

INSTRUCTIONS

  1. Cook pasta according to the directions on the box. 
  2. Steam broccoli. 
  3. Whisk all dressing ingredients until fully combined. 
  4. Add all salad ingredients to a large salad bowl. 
  5. Pour dressing into salad bowl & toss to coat evenly.  
  6. Garnish with lemon wedges & extra dill.  (optional) 
  7. Serve & enjoy! 
The post Tuna Pasta Salad first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/tuna-pasta-salad/feed/ 0 Pork Medallions in Merlot https://www.neora.com/blog/recipe/pork-medallions-in-merlot/?utm_source=rss&utm_medium=rss&utm_campaign=pork-medallions-in-merlot https://www.neora.com/blog/recipe/pork-medallions-in-merlot/#respond Fri, 07 Jan 2022 17:54:35 +0000 https://neorablog.com/?post_type=recipe&p=15670 When you have a little more time and are in the mood to cook, but don’t want to whip up thousands of calories and sabotage your weight loss progress, this recipe is a very tasty option. In a frying pan, sauté pork, 2-3 minutes on each side. In a frying pan on medium heat, sauté […]

The post Pork Medallions in Merlot first appeared on Neora Blog.]]> When you have a little more time and are in the mood to cook, but don’t want to whip up thousands of calories and sabotage your weight loss progress, this recipe is a very tasty option.

  1. In a frying pan, sauté pork, 2-3 minutes on each side.
  2. In a frying pan on medium heat, sauté leeks and mushrooms until tender, stir in crushed garlic, then, stir in flour and simmer for 2 to 3 minutes. Whisk in merlot and bring to a boil. Bring down the temperature, trickle in the broth and keep stirring until all the lumps have disappeared. Add thyme and mustard.
  3. Put the pork back in the pan and simmer for 5 more minutes or until pork is fully cooked. Add in cream and stir. Let simmer about 2-3 minutes.
The post Pork Medallions in Merlot first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/pork-medallions-in-merlot/feed/ 0