This one is for the athletes! The NeoraFit Reset continues with a 25-minute Yoga for Athletes Flow led by Adriana Lee. This class moves through stretches and mobility work that targets your calves, hips, and spine. Remember to listen to your body, take breaks, and modify whenever you need. No props are required but a non-slip yoga mat is recommended.

Beginner Inversions: Dolphin Pose Practice is a 20 minute yoga flow working towards Dolphin Pose. No props are required, but a non-slip mat is recommended.

A ten minute core-focused Pilates practice to strengthen the abdominals, back muscles, inner thighs, and glutes

A quick 5 move upper body focused workout tageting shoulders, triceps, back, and chest. No props are required!

This quick 10-minute outer thigh focused workout will get your heart pumping! No equipment is needed. Take breaks as desired.

In today’s world, where people are searching for more natural and holistic solutions to their health and fitness needs, vintage fitness trends have once again gained popularity. In this blog post, we will explore some older fitness trends that are still effective today. 

Yoga

Yoga is an ancient practice that has been around for thousands of years. Originating in ancient India, yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. Although the yoga of today may not look much like the yoga ancient yogis practiced, it’s grown in popularity and spread globally. 

Today, yoga is practiced worldwide and has been scientifically proven to reduce stress, improve flexibility and balance, and increase strength and endurance. Yoga is also an excellent low-impact workout that can be modified for all fitness levels. 

Calisthenics

Calisthenics is a form of exercise that uses the body’s weight as resistance. This retro fitness trend was popularized in the early 20th century and includes exercises such as push-ups, pull-ups, squats, and lunges. Calisthenics is an excellent way to build strength, endurance, and flexibility without the need for expensive equipment. It’s also a great workout for those who are short on time as it can be done in the comfort of your own home. 

Pilates

Another vintage fitness trend that is still effective today is Pilates. Pilates was developed by Joseph Pilates in the early 20th century and was originally called “Contrology.” Pilates focuses on building strength, flexibility, and coordination through controlled movements and breathing techniques.  

Pilates exercises target the core muscles, which are essential for stability and good posture. Pilates is a low-impact workout that can be done on a mat or with specialized equipment, such as a reformer. It’s an excellent workout for people of all ages and fitness levels and can be particularly beneficial for those with back pain or other postural issues. 

Hiking

Hiking is not so much a trend as it is a lifestyle, especially for those who live in mountainous regions. People have been hiking for leisure, exploration, and transportation for as long as humans have been on this earth. Hiking is an excellent way to improve cardiovascular health, build strength and endurance, and reduce stress. It’s also an opportunity to connect with nature, which has been shown to have a positive impact on mental health. Whether you’re a weekend explorer or take daily morning hikes, this is one form of exercise we can expect to last the test of time.

Swimming

You don’t have to be Michael Phelps to enjoy swimming! The ancient Egyptians, Greeks, and Romans all swam for exercise and sport. Today, swimming is a popular low-impact workout that can be done by people of all ages and fitness levels. Because it’s so low-impact, many doctors recommend swimming for those who experience pain, such as low back pain and sciatica. Swimming is a great way to improve cardiovascular health, build strength and endurance, and reduce stress. 

Swimming in cold water can also burn additional calories due to the body’s need to generate heat to maintain its core temperature. This means that swimming in colder water can help increase calorie burn during a workout. It’s also a great way to cool off during the hot summer months! 

Dancing

Bust out your leg warmers! Dancing has been a form of exercise and entertainment for centuries. From ballroom to hip-hop, there are many styles of dance that can provide a great workout. Dancing is an excellent way to improve cardiovascular health, build strength and endurance, and reduce stress. It’s also a fun way to socialize and meet new people. Barre is a newer workout trend that combines ballet moves with Pilates and yoga. These workouts are typically set to fun music, so you’ll stay inspired and have fun while breaking a sweat! 

Tai Chi

Tai Chi originated in ancient China. It combines slow, graceful movements with deep breathing and meditation to promote overall well-being. Tai Chi has been scientifically proven to reduce stress, improve balance and flexibility, and increase strength and endurance. It’s also a low-impact workout that can be modified for all fitness levels. 

These vintage fitness trends have stood the test of time for a reason. They are effective, accessible, and can be modified for all fitness levels. So, if you’re looking for a more natural and holistic way to exercise, why not give one of these vintage fitness trends a try? 

A quick inner thigh focused Pilates workout. No equipment needed!

5 Minute Mindful Meditation Practice to release stress.

This quick 5 minute workout targets your triceps, the backs of your arms! No props required.

A quick core workout that works as a standalone workout or as a warm-up.

Required Prop: yoga block, pilates ball, or small pillow