INSTRUCTIONS

1. Preheat oven to 350°F (180°C). 
2. Lightly grease and flour a loaf pan. 
3. In a medium bowl combine pumpkin puree, egg whites, vegetable oil, water, and sugar. Whisk until well combined. 
4. In another bowl, combine whole wheat flour, cinnamon, nutmeg, ginger, salt, pepper and baking soda. Carefully stir the dry ingredients into the wet mixture until just combined. Do not overmix. 
5. Pour the mixture into the loaf pan. If you feel like, sprinkle some oats on top. 
6. Bake for 45 to 50 minutes. The bread is ready when a toothpick or skewer inserted into the center comes out clean. You want to get that beautiful orange/gold color on the cake, but at the same time you don’t want to bake all the moisture out of it. 

Nutrition Facts 
 
You can easily get 16 slices out of this loaf. If so, each slice will score the following nutrition facts: 91 calories, with just 13 grams of carbs, 3 grams of fat and over 4 grams of protein.

INSTRUCTIONS

1. Blend and enjoy!

Packed with nutritious ingredients and a boost of protein powder, this Banana Split Smoothie is not only a delightful indulgence but also a smart choice for your health and fitness goals. So, if you’re craving the classic flavors of a banana split but want a healthier alternative, this recipe is just what you need! 

This Banana Split Smoothie recipe takes the best elements of this beloved dessert and transforms them into a refreshing and nutritious smoothie. Whether you’re starting your day on a high note or looking for a post-workout treat, this Banana Split Smoothie is the perfect way to indulge your senses while nourishing your body. 

Bananas are not only a great source of natural sugars for energy, but they also contain essential vitamins and minerals like potassium and vitamin C. Cacao not only provides a rich chocolate taste but also offers antioxidants and may contribute to heart health. And let’s not forget the plant-based protein powder, which helps support muscle growth and repair, making this smoothie an ideal choice for fitness enthusiasts or anyone looking to incorporate more protein into their diet. So, bust out your blender and treat yourself to a guilt-free Banana Split Smoothie that satisfies your cravings and fuels your body. 

NOTES: 

• We used a fresh banana but you can sub frozen and use less ice if you prefer.  
• This recipe is sweetened with one date, but you can sub maple syrup, honey, coconut sugar, or skip the sweetener all together. 
• If you want a more chocolatey smoothie, add more cacao powder. 
• If you like peanut butter (who doesn’t?) we recommend drizzling peanut butter into your glass for an extra decadent smoothie 
• Makes 1 serving 

INSTRUCTIONS

1. Blend all the ingredients until smooth, adding as much ice as needed to get the desired consistency. 
2. Garnish with toppings of your choice such as cherries, coconut flakes, cacao nibs, or peanut syrup. 
3. Serve and enjoy! 

The star ingredient of this shake is undoubtedly the cinnamon mocha flavor combination. The warm, spicy notes of cinnamon perfectly complement the rich, chocolatey flavor of the cacao, creating a truly decadent taste experience. And with the added protein powder, you can feel good about indulging in this delicious treat, knowing that it will help keep you satisfied and full of energy for hours to come. 

So fire up your blender and get ready to whip up a delicious and nutritious Cinnamon Mocha Protein Shake!

NOTES:

• I used freshly brewed espresso and stirred one teaspoon of honey in, but you may find this sweet enough with just the sweetness of the banana and NeoraFit Plant-Based Protein Powder in Natural Vanilla.

INSTRUCTIONS

1. Add all ingredients to a blender & blend until smooth.
2. Sprinkle with additional cinnamon, cacao nibs, or other garnishes if desired. 
3. Serve and enjoy!

Makes 1 serving

Pineapple is a delicious tropical fruit that is rich in vitamins, minerals, and antioxidants, making it the perfect addition to your summer smoothies! It’s also known for its skin-boosting properties since it contains enzymes that can help exfoliate dead skin cells and promote a clearer complexion. Add a packet of Slim + Skin and enjoy this warm weather treat for glowing skin! 

NOTES: 

• We used frozen pineapple and banana, but if you’re using fresh, just add ice to get your desired consistency. 
• Pineapple is super sweet so there’s no need to add sugar. If you prefer a less sweet smoothie, substitute coconut milk for pineapple juice. 

Serves 1 

INSTRUCTIONS:

1. Blend all ingredients until smooth.  
2. Optional: garnish with additional pineapple, raspberries, or fruit of choice.  
3. Serve & enjoy! 

These Protein Pancakes are sweet, dense, packed with protein, and gluten-free! They come out fluffy and delicious. Just add a little butter, some fruit, a spoonful of yogurt, or maple syrup for a decadent, guilt-free breakfast! 

NOTES: 

• NeoraFit Plant-Based Protein Powder has a slightly sweet natural vanilla flavor, so with bananas, you likely won’t need to add any sweetener.  
• If you like cinnamon, add a little cinnamon to the batter! 
• Blending the eggs and bananas first can make it easier for your blender to process the oats. 
• These pancakes freeze and refrigerate well. Reheat by microwaving for about 30 seconds.  

Makes 6-8 pancakes 

INSTRUCTIONS

1. Add all ingredients to a blender & blend until smooth.
2. Heat and grease a skillet or griddle over medium-high heat. 
3. Pour batter into the pan and cook pancakes until they start to bubble, about 2-3 minutes. Flip and cook for an additional 1-2 minutes.  
4. Serve with butter, syrup, fruit, nuts, or any other toppings you like!  
5. Enjoy!  

While this smoothie tastes like dessert and may even remind you of an Orange Julius, it’s a nourishing powerhouse of a smoothie with all-star ingredients! Pineapple, turmeric, and ginger are all packed with vitamins, and nutrients, and contain compounds with a slew of health benefits.  

See below for some of the nutritional benefits of pineapple, ginger, and turmeric. 

Pineapple benefits: 

• Pineapple is a good source of vitamin C, which plays a vital role in immune function, skin health, and wound healing. 
• It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce pain and swelling. 
• Pineapple is a good source of dietary fiber, which can help regulate digestion, reduce constipation, and improve overall gut health. 
• It is also a rich source of antioxidants, which can help protect against oxidative stress. 
• Pineapple contains compounds called polyphenols, which may have beneficial effects on heart health by reducing inflammation and improving cholesterol levels. 

Turmeric benefits: 

• Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the body. 
• It has been found to have a positive effect on brain health, potentially improving memory and reducing the risk of age-related cognitive decline. 
• Turmeric may also help alleviate symptoms of depression and anxiety, with some studies showing it to be as effective as prescription medications. 
• It has been found to have beneficial effects on digestive health. 

Ginger benefits: 

• Ginger has anti-inflammatory properties that can help reduce inflammation and swelling in the body. 
• It can also help alleviate nausea and vomiting. 
• Ginger has been found to have a positive effect on digestion, stimulating the production of digestive juices and enzymes that can help reduce bloating, gas, and constipation. 
• It has antibacterial and antiviral properties that can help boost the immune system. 
• Ginger has also been linked to lower levels of cholesterol and blood sugar, potentially reducing the risk of heart disease and diabetes. 

NOTES: 

• We used frozen pineapple and a fresh banana, but you can switch to fresh pineapple and a frozen banana, or add ice if using all fresh ingredients.  

INSTRUCTIONS

1. Blend all ingredients until smooth.  
2. Serve & enjoy! 

INSTRUCTIONS

1. Into a bowl, toss the blueberries with protein yogurt until fully coated.
2. Distribute into mini muffin baking sheet and top with peanut butter + chips.
3. Cool in refrigerator for 5-10. Enjoy one piece at a time!
4. Keep stored in an airtight container in the refrigerator for easy snacking.

This Oatmeal Cookie Protein Shake is a high protein treat with bananas and old fashioned oats to fill you up and keep you full! 

NOTES:

• I used ½ a frozen banana for this. If you’re using fresh, add some ice.
• This recipe does not call for ice, but if you prefer a thicker shake, add some ice to get your desired consistency.

INSTRUCTIONS

1. Blend all ingredients until smooth.
2. Optional garnish: berries, a pinch of cinnamon, or a cinnamon stick
3. Serve & enjoy!

INSTRUCTIONS

1. To make, combine all ingredients and roll into balls.