Mia Syn, MS, RDN | Neora Blog https://www.neora.com/blog Leaders in Skincare, Wellness & Hair care Fri, 20 Jan 2023 21:49:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.neora.com/blog/wp-content/uploads/2022/01/cropped-Neora-300x300-1-32x32.png Mia Syn, MS, RDN | Neora Blog https://www.neora.com/blog 32 32 No-Bake Chocolate Peanut Butter Protein Bars https://www.neora.com/blog/recipe/no-bake-chocolate-peanut-butter-protein-bars/?utm_source=rss&utm_medium=rss&utm_campaign=no-bake-chocolate-peanut-butter-protein-bars https://www.neora.com/blog/recipe/no-bake-chocolate-peanut-butter-protein-bars/#respond Fri, 29 Apr 2022 15:29:17 +0000 https://neorablog.com/?post_type=recipe&p=16188 Forgo store-bought protein bars with this super simple homemade option made with chocolate, peanut butter and NeoraFit Vanilla Plant-Based Protein Powder. Protein bars can be a convenient snack to help hold over hunger until your next meal. While store-bought options are often highly processed and packed with added sugar, these are made with just a […]

The post No-Bake Chocolate Peanut Butter Protein Bars first appeared on Neora Blog.]]> Forgo store-bought protein bars with this super simple homemade option made with chocolate, peanut butter and NeoraFit Vanilla Plant-Based Protein Powder. Protein bars can be a convenient snack to help hold over hunger until your next meal. While store-bought options are often highly processed and packed with added sugar, these are made with just a handful of simple ingredients that provide high quality plant-based protein, filling fiber, good fats and just a touch of sweetness.

Lifestyle shot of No-Bake Chocolate Peanut Butter Protein Bars

INSTRUCTIONS

  1. Line a bread pan with parchment paper and set aside.
  2. Place oats and protein powder in a food processor and blend until powdery.
  3. Add peanut butter, maple syrup, vanilla extract and almond milk. Blend until a smooth batter forms. If the batter is too dry, add more almond milk 1 tablespoon at a time as needed.
  4. Press batter into the lined bread pan.
  5. Melt chocolate and pour over the bars (optional). Top with sea salt flakes (optional).
  6. Place bars in the freezer to set for 15-20 minutes. Remove from the freezer and cut into 6 to 8 bars. Store the bars in the refrigerator.
The post No-Bake Chocolate Peanut Butter Protein Bars first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/no-bake-chocolate-peanut-butter-protein-bars/feed/ 0 Creamy Avocado Protein Smoothie https://www.neora.com/blog/recipe/creamy-avocado-protein-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=creamy-avocado-protein-smoothie https://www.neora.com/blog/recipe/creamy-avocado-protein-smoothie/#respond Fri, 29 Apr 2022 15:24:10 +0000 https://neorablog.com/?post_type=recipe&p=16182 Help meet your recommended 5+ servings of fruits and vegetables for the day with this produce and protein-packed avocado smoothie. Besides creaminess, avocado adds a boost of good fats and antioxidants – compounds that help prevent free radicals from doing damage to cells. This smoothie is also made with both NeoraFit Plant-Based Protein and NeoraFit […]

The post Creamy Avocado Protein Smoothie first appeared on Neora Blog.]]> Help meet your recommended 5+ servings of fruits and vegetables for the day with this produce and protein-packed avocado smoothie. Besides creaminess, avocado adds a boost of good fats and antioxidants – compounds that help prevent free radicals from doing damage to cells. This smoothie is also made with both NeoraFit Plant-Based Protein and NeoraFit Slim + Skin Collagen Powder, so not only are you getting a kickstart your metabolism with this creamy beverage, you are also supporting your hair, skin and nails. 

Lifestyle shot of creamy avocado protein smoothie

INSTRUCTIONS

  1. Place all ingredients in a high-speed blender and blend until smooth.
The post Creamy Avocado Protein Smoothie first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/creamy-avocado-protein-smoothie/feed/ 0 Apple Pie Protein Oatmeal https://www.neora.com/blog/recipe/apple-pie-protein-oatmeal/?utm_source=rss&utm_medium=rss&utm_campaign=apple-pie-protein-oatmeal https://www.neora.com/blog/recipe/apple-pie-protein-oatmeal/#comments Fri, 29 Apr 2022 15:19:40 +0000 https://neorablog.com/?post_type=recipe&p=16179 Elevate your morning bowl of oatmeal with a seasonal and protein-packed twist. Apples are in season and a good source of filling fiber and vitamin C. NeoraFit Vanilla Plant-Based Protein Powder adds major staying power to this breakfast with 10 grams of protein per scoop which comes from pea protein and organic brown rice, chia […]

The post Apple Pie Protein Oatmeal first appeared on Neora Blog.]]> Elevate your morning bowl of oatmeal with a seasonal and protein-packed twist. Apples are in season and a good source of filling fiber and vitamin C. NeoraFit Vanilla Plant-Based Protein Powder adds major staying power to this breakfast with 10 grams of protein per scoop which comes from pea protein and organic brown rice, chia seeds and pumpkin.

INSTRUCTIONS

  1. In a small saucepan, combine oats, milk or water, half of the cinnamon, nutmeg and protein powder. Simmer over medium-high heat until liquid has absorbed into the oats, stirring frequently, about 5 minutes. Transfer to a serving bowl.
  2. Spray a small skillet with oil and place over medium-high heat. Add diced apples and remaining cinnamon and cook until apples are soft, about 3-4 minutes.
  3. Serve apples over oats along with pecans and almond butter.
The post Apple Pie Protein Oatmeal first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/apple-pie-protein-oatmeal/feed/ 1 5-Ingredient NeoraProtein Pancakes https://www.neora.com/blog/recipe/5-ingredient-neoraprotein-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=5-ingredient-neoraprotein-pancakes https://www.neora.com/blog/recipe/5-ingredient-neoraprotein-pancakes/#comments Fri, 29 Apr 2022 15:14:04 +0000 https://neorablog.com/?post_type=recipe&p=16166 If you are looking for delicious ways to use the new NeoraFit Plant-Based Protein Powder, these protein pancakes are a winner! Made with just five simple ingredients, these will be a staple in your breakfast rotation. They are packed with satisfying protein from eggs and the NeoraFit Plant-Based Protein Powder, filling fiber from whole grain […]

The post 5-Ingredient NeoraProtein Pancakes first appeared on Neora Blog.]]> If you are looking for delicious ways to use the new NeoraFit Plant-Based Protein Powder, these protein pancakes are a winner! Made with just five simple ingredients, these will be a staple in your breakfast rotation. They are packed with satisfying protein from eggs and the NeoraFit Plant-Based Protein Powder, filling fiber from whole grain oats and natural sweetness from bananas to help keep your satisfied and energized until lunchtime.

Stack of NeoraProtein Pancakes

INSTRUCTIONS

  1. Place ingredients in a high-speed blender or food processor and blend until completely smooth.
  2. Preheat a pre-greased skillet over medium heat.
  3. Scoop ¼ cup of batter and pour into the skillet. Cook until the bottom has set, about 2-3 minutes, then flip and cook for until 1-2 minutes or until the other side has set. Repeat with remaining batter.
  4. Serve with fresh fruit or a dash of maple syrup.
The post 5-Ingredient NeoraProtein Pancakes first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/5-ingredient-neoraprotein-pancakes/feed/ 1 Chocolate Chip Banana Oat Squares https://www.neora.com/blog/recipe/chocolate-chip-banana-oat-squares/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate-chip-banana-oat-squares https://www.neora.com/blog/recipe/chocolate-chip-banana-oat-squares/#comments Tue, 26 Apr 2022 20:36:09 +0000 https://neorablog.com/?post_type=recipe&p=16160 Who says you can’t have chocolate for breakfast? These chocolate chip banana oat squares are packed with filling fiber to help fuel you through your morning along with energizing B vitamins which help convert the food we eat into usable energy. Bananas sweeten up this recipe enough that you can even omit the honey and […]

The post Chocolate Chip Banana Oat Squares first appeared on Neora Blog.]]> Who says you can’t have chocolate for breakfast? These chocolate chip banana oat squares are packed with filling fiber to help fuel you through your morning along with energizing B vitamins which help convert the food we eat into usable energy. Bananas sweeten up this recipe enough that you can even omit the honey and chocolate chips for a no added sugar version. It tastes so decadent, you’ll want it for dessert as well!

INSTRUCTIONS

  1. Preheat oven to 350 F. Pre-grease an 8 x 8 baking dish or line with parchment paper.
  2. In a large mixing bowl, combine oats, baking powder, cinnamon and salt using a whisk and set aside. 
  3. In another large mixing bowl, whisk together bananas, egg, vanilla extract, honey and almond milk.
  4. Combined wet and dry ingredients using a spatula until you achieve a uniform batter. Gently fold in chocolate chips (optional).
  5. Pour batter into the prepared baking dish and bake for 30-35 minutes or until a toothpick comes out clean when inserted into the center. Allow to cool for 15-20 minutes before slicing into squares.
  6. Store in a container with a lid in the fridge or up to a week.

*For a no added sugar version of this recipe, you can omit the honey and chocolate chips

The post Chocolate Chip Banana Oat Squares first appeared on Neora Blog.]]> https://www.neora.com/blog/recipe/chocolate-chip-banana-oat-squares/feed/ 1